HAIR LOSS

what do i need to know about Hair Loss?

i think i may be subject to Hair Loss And i learnt that abstinence helps reduce it. how informed am i and what do i need to know to cure this? my dad and mom have a healthy scalp, my dad’s is healthy for his age he’s nearing mid 50s. mom’s hair is the main derivative of attention any place she goes. so is it just cold feet that i am exp[eriencing?

Abstinence will not help reduce it. Infact non-abstinence will, because it will increase physical activity which might improve better blood circulation and result in Hair Growth.

Comparing your hairs with your parents doesn’t make much sense, it just assures you that you don’t have a inherit problem. Your lifestyle may be completely different from your parents when they where young and its sometimes not practical to follow those..

My Tips:
Exercise regularly ( Atleast an hour of brisk walk or jogging)
Maintain body to weight ratio
Eat a very healthy diet including vegetables and fruits ( If you cannot manage that, take multivitamin tablets daily)
Eat salmond fish ( If you cannot manage buy Omega 3 capsules )
Reduce stress in life ( Reduce your workload, try some meditation like yoga)
Keep your head cool ( Apply Hair Oil whenever possible at home)

If you manage to get all the above right, your hair loss will stop and you will have nice healthy hairs + a perfect body. Remember that new hairs grow all the time and old hairs do fall all the time, its just that you need to keep the loss of hair less than the new hairs which grow.

Following the above tips will get you where you want Good Luck !

HOW TO REDUCE HAIR LOSS

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